Tag Archives: foot

The Facts About Caring for the Fabulous Foot

Plantar Fasciitis Remedies

If several hundred tons of pressure seems like a lot to bear, that sum may help you appreciate how hard your feet work. An average day of walking brings a force equal to several tons of pressure to bear on your hardworking feet. That may explain why your feet are more subject to injury than other parts of the body. The human foot is a biological masterpiece. It’s strong, flexible and functional design enables it to do its job well and without complaint-if you take care of […]

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Proper Fitting Shoes a Step in the Right Direction

Plantar Fasciitis Remedies

An estimated three out of four Americans experience foot problems in their lifetime-and women have about four times as many foot problems as men. Common foot ailments A lot of women’s foot ailments are the result of poorly fitting shoes and high heels, although some sources are congenital. Some common problems include: 1) Bunions – Big toe joints go out of alignment and they become swollen and painful. Wearing narrow, pointed-toe footwear aggravates this condition. 2) Plantar fasciitis – An inflammation of the connective tissue, which runs […]

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Athletes at Greater Risk for Foot Problems

Plantar Fasciitis Info

Approximately one-quarter of all the bones in the human body are located in the feet. When these bones are out of alignment, so is the rest of the body. While 75 percent of the population may experience serious foot problems, it’s usually not a genetic matter. Most foot problems are brought on by neglect and a lack of awareness of proper care-including ill-fitting shoes. Your feet mirror your general health. Conditions such as arthritis, diabetes, nerve and circulatory disorders can show their initial symptoms in the feet-so […]

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Can Heel Pain Be Cured

Plantar Fasciitis Remedies

Most heel pain goes away in a short period of time, either on its own or after treatment. Without treatment the pain will usually spread around the heel. Treatments that are used to reduce heel pain seem to bring only marginal gains over no treatment and control therapies such as stretching exercises. The pain in your heel should go away by itself with time, but until then you might want to seek treatment for the pain. Treatment of heel pain starts with resting the foot. Conservative treatment […]

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